Running races are exciting and popular events in track and field. There are various types of running races, including the 100-meter dash, which is a short and fast sprint, and relay races, where teams of runners take turns passing a baton to complete the race. Other popular events include the 200-meter and 400-meter sprints, as well as longer races like the 800-meter and 1500-meter runs. These races help improve speed, endurance, and teamwork. Running races are a great way to challenge yourself and have fun!

跑步比賽是田徑運動中令人興奮且受歡迎的項目。跑步比賽有多種類型，包括100米短跑，這是一個短而快的衝刺，還有接力賽，隊員輪流傳遞接力棒完成比賽。其他受歡迎的項目包括200米和400米短跑，以及較長距離的800米和1500米跑步。這些比賽能幫助提高速度、耐力和團隊合作能力。跑步比賽是一個挑戰自我並享受樂趣的好方法！

race - The race is about to start.

sprint - She ran a fast sprint.

relay - We practiced the relay race.

baton - Pass the baton smoothly.

dash - The 100-meter dash is exciting.

start line - Everyone lined up at the start line.

finish line - She crossed the finish line first.

runner - Each runner has a turn.

track - The race is on the track.

lane - Stay in your lane.

speed - Speed is important in a sprint.

endurance - Endurance is needed for longer races.

teamwork - Relay races require good teamwork.

coach - The coach gave us tips.

practice - We practice every day.

比賽 - 比賽即將開始。

短跑 - 她跑了一個快速的短跑。

接力賽 - 我們練習了接力賽。

接力棒 - 順利地傳遞接力棒。

衝刺 - 100米衝刺很令人興奮。

起跑線 - 大家在起跑線上排好。

終點線 - 她第一個穿過終點線。

跑者 - 每個跑者都有輪次。

跑道 - 比賽在跑道上進行。

賽道 - 保持在你的賽道內。

速度 - 短跑中速度很重要。

耐力 - 長距離比賽需要耐力。

團隊合作 - 接力賽需要良好的團隊合作。

教練 - 教練給了我們一些建議。

練習 - 我們每天都在練習。