暖身雙語教學

Teacher:
"Hello everyone! Welcome to PE class! Today, we will have fun. First, let’s gather here. Come here!"

(Wait for students to gather)

"Great! Now, let’s check if everyone is here. Let’s do roll call."

(Take attendance)

"Okay! Now we need to warm up. It’s important to warm up before we exercise. Let’s start with some stretching."


Activity 1: Stretching

Teacher:
"Now, I want our sports leader to lead us in warm-up."

Sports Leader:
"Hands up, everyone! Hands down. 

Teacher:"Hold each stretch for 10 seconds.

(Count down for each stretch)

Are you ready? Let’s go!"


"Stand up! Let’s stretch our arms. Raise your arms up high!"

(Demonstrate stretching arms)

sports leader:one two three four 

students:five six seven eight

"Now twist your waist. Turn left and then right."

(Demonstrate waist twists)

sports leader:one two three four 

students:five six seven eight

"Now, let’s stretch our legs. Reach down and touch your toes!"

(Demonstrate leg stretches)


Activity 2: Jumping Jacks

Teacher:
"Good job! Now, we will do 30 jumping jacks. Ready? Let’s go!"

(Count as students do jumping jacks)

"1, 2, 3... all the way to 30! Keep going!"


Activity 3: Light Running

Teacher:
"Great! Now, let’s run around the playground for two laps. Ready? Go!"

(Encourage students while they run)


Activity 4: Water Break

Teacher:
"Good job, everyone! Now, let’s take a break. Drink some water and rest for 2 minutes."

(Allow students to drink water and rest)


Conclusion

Teacher:

"That was fun! Are you ready for the main activities? Let’s get started!"