十分鐘躲避球基本動作教學

目標 / Objective： 學生能學習並練習躲避球的三個基本動作：投球、接球和躲避。
Students will learn and practice three basic movements in dodgeball: Throwing, Catching, and Dodging.

時間 / Duration： 10 分鐘
10 minutes

開始 / Introduction（1分鐘 / 1 minute）

• “大家好！今天我們要學習躲避球的基本動作。”
  “Hello, everyone! Today, we are going to learn the basic movements in dodgeball.”

• “我們會學習三個重要的動作：投球、接球和躲避。”
  “We will learn three important movements: Throwing, Catching, and Dodging.”

• “首先，讓我們來熱身，讓身體活動開來！”
  “First, let’s warm up to get our bodies moving!”

熱身 / Warm-Up（2分鐘 / 2 minutes）

• “請跟著我，做幾個簡單的伸展運動。”
  “Please follow me and do some simple stretching exercises.”

• “先伸展手臂，然後伸展腿部，記得活動一下腰部。”
  “First, stretch your arms, then your legs. Don’t forget to move your waist.”

• (引導學生進行簡單的伸展動作)
  (Guide students through simple stretching exercises.)

教學內容 / Main Instruction（6分鐘 / 6 minutes）

1. 投球 / Throwing（2分鐘 / 2 minutes）

• “第一個動作是投球。請大家站直，雙腳與肩同寬，雙手握住球。”
  “The first movement is throwing. Please stand up straight, with your feet shoulder-width apart, and hold the ball with both hands.”

• “將球拉回到肩膀，然後用力向前推。”
  “Pull the ball back to your shoulder and then push it forward with force.”

• “記得使用你的腰部來增加投球的力量。”
  “Remember to use your waist to add power to your throw.”

• (示範投球的動作)
  (Demonstrate the throwing motion.)

• “現在，請找一個夥伴，互相投球，注意你的姿勢和用力的方法。”
  “Now, find a partner and practice throwing the ball back and forth. Pay attention to your posture and technique.”

2. 接球 / Catching（2分鐘 / 2 minutes）

• “第二個動作是接球。當球飛向你時，雙手要張開成‘W’形。”
  “The second movement is catching. When the ball comes towards you, open your hands in a ‘W’ shape.”

• “蹲低身體，保持眼睛注視著球。”
  “Bend your knees and keep your eyes on the ball.”

• (示範接球的動作)
  (Demonstrate the catching technique.)

• “現在，和你的夥伴一起練習接球。”
  “Now, practice catching with your partner.”

• “記得要溝通，確保能夠順利接到球！”
  “Remember to communicate and make sure you can catch the ball successfully!”

3. 躲避 / Dodging（2分鐘 / 2 minutes）

• “最後一個動作是躲避。當球朝你飛來時，快速向一邊移動或下蹲。”
  “The last movement is dodging. When the ball comes towards you, quickly move to the side or duck down.”

• “保持身體輕盈，隨時準備躲避！”
  “Stay light on your feet and be ready to dodge!”

• (示範躲避的動作)
  (Demonstrate the dodging motion.)

• “現在大家散開，我會喊‘球來了！’，你們要快速躲避。”
  “Now, everyone spread out. When I say ‘Ball coming!’, you need to dodge quickly!”

結束 / Conclusion（1分鐘 / 1 minute）

• “今天我們學到了投球、接球和躲避三個基本動作，大家表現得非常好！”
  “Today, we learned the three basic movements: throwing, catching, and dodging. Great job, everyone!”

• “讓我們來做一些放鬆運動，讓身體舒緩一下。”
  “Now, let’s do some cool-down exercises to relax our bodies.”

• (引導簡單的放鬆運動，例如深呼吸和伸展)
  (Guide simple cool-down exercises like deep breathing and stretching.)

“有沒有同學想分享一下今天的學習感受或問題呢？”

“Does anyone want to share their thoughts or questions about today’s lesson?”